Payment payment methods

Athlete Protein Requirements


Der Proteinbedarf eines Sportlers

There are different versions, theories and opinions about this topic.

The non-athlete needs at least 0,8g protein per kg bodyweight per day to maintain their physical stamina. However, this amount is very low for the growth and maintenance of additional muscle mass.

The human being’s need for protein depends on their age and particular workload.

Recommendations for power athletes reach from 1,5g to 3g per kg bodyweight.
A good average is defined with 2 to 2,5g per kg bodyweight.

There are no known negative effects of excessive protein intake with sufficient amounts of fluid on a healthy basis.

10g protein are contained in the following:

  • 40g Appenzeller cheese, full-fat
  • 40g Almonds
  • 50 g Ground beef
  • 55 g Dried chickpea
  • 1½ Eggs
  • 100 g Graham bread

Many protein structures are supplemented additionally such as :

My Cart

You have no items in your shopping cart.

Payment after delivery
after delivery
Free shipping
Free shipping
with PostPac Economy
Free gift with every order
Free gift
with every PURCHASE FROM 100.-


Garcinia Cambogia Fitnessfood Melatonin 5 mg + Vitamin B6 10 mg Sleep Shots + Melatonin 24 x 60 ml Fitnessfood Vitamin C-900 Acerola