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Definition phase - Diet-definition

Definition phase - Diet-definition

The focus is on a balanced and personalized diet.
The amount and the distribution of macronutrients will be adjusted individually.
The aim is to supply specific nutrients to get closer to your objective goal.

Athletes, professionals or bodybuilders undergo a specific diet in order to prepare for a competition or a photo shoot.
As well as to achieve a certain fitness level (Check-Up).

In the final stage, the focus lies on decreasing body fat and water proportions (mineral balance).
Frequent changes of the distribution of the macronutrients, in other words the carbohydrates and fats are decreased individually step by step, are made. On the other hand, the protein content will be increased gradually.
The calorie deficiency will be adjusted individually. Many athletes are different, meaning on practice and off practice days (calories)

Definition phase - Diet-definition

The emphasis lies on keeping the muscle and lean body mass for further definition.

It is very important to listen and read signals (symptoms) that the body gives such as a deficit in macro or micronutrients.

Attention should be paid to the intake of fluids, which are a significant part of this stage.

A supplementation should be matched with the test person.

Options are:

  • Supplementation of protein- multiple use of whey protein isolate or egg protein
  • Specific amino acids such as BCAA’s, Leucine, Arginine, Glutamine, Taurine, Tryptophan
  • Vital substances preparations
  • Fatty acids
  • Fatburner
  • ZMA (Zinc, Magnesium/amino acids)
  • Performance Meals


Recovery should not be short. The central nervous system, muscles and passive movement apparatus need a sufficient recovery, which enables important processes to happen.

Here again:
The stages should be completed with discipline and great determination, without losing fun.
It is important to find a balance between basics and daily life.

These training periods can be supported individually and meaningfully by suitable supplements.